The Yamas – Ahimsa

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Yoga is more than simply practicing the postures (called Asanas).

A true yogi follows the “8 Limbs of Yoga”, a practical application of philosophy, ethics, and energy work to obtain enlightenment.

One of the eight limbs is called the Yamas, which is a set of 5 ethical and moral philosophies regarding life.

Ahimsa is the yama for physical, mental, and emotional nonviolence.

This means avoiding gossip or intentionally hurting others with our words or actions.
Harmful thoughts, judgements, and criticisms of others, are damaging- even with good intentions. Ahimsa encourages the practice of compassion, understanding and letting go of the future outcomes. I surrender my frustrations, and allow Ahimsa to influence my daily practice, my flow in the world becomes one of peace. I am not perfect but I am making progress, and I find it easy to let things go without anger.
Ahimsa inspired me to practice Sat Ta Na Ma, a Buddhist mantra for compassion. This is one of my favorite mantras, and I chant it into many of my practices. One can shift the vibration of an entire space with Sa Ta Na Ma. Try it during your next meditation.




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Cult Intuition “Confirmed” Alien Species

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Aliens exist.
I started having experiences when I was a child,
orbs of light from the sky-
a metallic orb at my window-
visitors who don’t look quite human
and it’s like they can read my mind.

Through researching my own experiences with aliens, documented public cases of interactions, and more- I believe many beings exist on Earth, and on other frequencies. Below are the species I believe exist, scroll further for descriptions of each. Particularly the Arcturians, Pleadians and the Greys/Zeta Reticulan- I have had several experiences leading me to believe in the existence of these beings. There are probably many more alien species existing- life in space is diverse.

The Greys
The Zeta Reticulan
The Reptilians
The Pleiadians
The Arcturians “Tall Whites”
A blue tall avian-like alien,
and bat-like aliens.

as well there may be an ancient species known as the Lyrans.

There also may be an intergalactic federation, comprised of over 22 million aliens from across the Universe called the Galactic Federation of Light. Bashar is one of the aliens in command, and has been transmitting messages to Earth via channel Darryl Enka. I had an interesting experience with the mention of Bashar, during a night out of wishmaking coming true.

The more we learn about the Earth, we discover human history may be much older than we imagined– we’ve even discovered our ancestors were capable of advanced mathematics and technology.

Evidence of extraterrestrial encounters are cited in various ancient religious texts, and tribal cultures, including one of the oldest of all: the Vedas. In my opinion, it’s safe to assume species of extraterrestrials have influenced the development of our species throughout history.

Descriptions of Extraterrestrial Species

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Image From Wikimedia Commons

The Greys
Small to Large beings with the classic large black eyes.
Reportedly have three or four fingers,
Colors range from white to deep gray.
Hive mind. Telepathic communication.
Benevolent to Hostile.

The Zeta Reticulan
Advanced species.
Related to the Greys.
Small to medium height, large black eyes, small noses and mouth.
Verbal or telepathic communication.
Capable of time travel and advanced travel.
Benevolent to Neutral.

The Reptilians
Large, reptile-like beings.
Very intelligent. Often misunderstood.
Also can be very agressive.
Benevolent to Agressive.

The Pleiadians
Tall beings, human-like with light color hair and eyes
Peaceful, dimensional light beings from Pleiades star system.
Can communicate telepathically over great distances.

The Arcturians
Beings from Bootes constellation.
Blueish, alien-like large green eyes. In other dimensions, appear to be tall Arian race humanoids.
Light beings.

Blue Avian Aliens
Humanoid 8ft Tall
Bright Blue Feathers
They can teleport, and exist multi-dimensionally

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Have You Heard of Numerology?

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222, 2222, 22,
I keep seeing 2’s all day.
Numbers hold significant meaning,
this study is called Numerology.
Without language to describe what’s going on,
math would still exist.
Mathematics is the only universal language.
If you believe in Spirit, God, Source-
you know there is manifest
a consciousness that permeates all time/space.
When a certain number is relevant in our lives,
it means we’re tapping into deeper realms of existence
to receive messages.
2 is the number of balance
in friendships, relationships, work and play-
the duality of life,
22 is the most powerful of all numbers,
 turning dreams into reality.
222 is a triply digit, meaning it’s important!
It encourages taking a balanced
harmonious and peaceful stance in life.
What numbers do you see?
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Hakini Mudra

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Find your happy place 😌🙏🏼💕

Hakini Mudra

The Hakini Mudra encourages healing and harmony in the body, aligning and opening chakras, improving our memory.

To perform the Hakini Mudra:
Take a deep breath in pressing tongue to the roof of mouth.
Exhale relaxing your tongue.
Focus gaze on third eye.
Bring both hands to your center.
Bring palms together and press each finger together.
Continue breathing.
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Thrifting for Natural Fabrics

sustainability sustainable habits thrifting wool natural fabric
Now that it’s getting colder, I want more to layer with. I haven’t been clothes shopping in a while!
sustainability sustainable habits thrifting wool natural fabric
I put a special focus this year on reducing my impact on the environment and living more sustainably.
This trip I was looking for clothing made with ONLY natural materials.
When I found out the negative impacts of artificial fabric on the environment,
I began the process of clearing out all toxic / unnatural fibers from my wardrobe.
Polyester, Nylon, Rayon, and Acrylic are unnatural fabrics that contribute to global pollution. And … 

The fashion industry is the second largest polluter in the world.

Second only to oil.
Toxic chemicals from the materials that make our clothes are dumped into streams and the ocean, polluting our ground water and global water supply.
I love fashion. But the more woke I become, the more I understand the impact of cheap fashion on our world. I decided to update my habits to support a healthier vision of the future, based on the facts. I want to share what I learned with you!
   sustainability sustainable habits thrifting wool natural fabric
On this thrifting trip, I was on the lookout for natural fabrics.
and I found some amazing natural clothing.
 sustainability sustainable habits thrifting wool natural fabric
A gorgeous embroidered deep blue Thai Silk lounge outfit, with baggy pants I had been looking for.
 sustainability sustainable habits thrifting wool natural fabric
A cozy green wool jacket with buttons.
sustainability sustainable habits thrifting wool natural fabric
And a graceful white cotton pullover.
I also decided to research natural materials.
I have mixed feelings about using animal products.
I avoid leather- except sustainably or second hand because vegan pleather is really really bad for the environment- plus some people eat cows and I would rather the whole animal go to use.
In my research I also learned that SILK involves killing millions of silk worms IN Their COCOONS to steal the material!
That hit me.
I love these blue silk pajamas, but I think I will avoid silk from now on.
The day after I researched this, a little cocoon popped up in my apartment!
I plan on making Malas soon- and the only options for sturdy string are Rayon (not so great for the environment) or Silk. I will have to meditate on how to do this one…
Wool and Cashmere can be taken from the animal without harming it, and actually helps groom the animals. Cotton and hemp come from plants, and are really my preferred material as long as they are sustainably sourced.
I can’t wait to finish cleaning out my wardrobe. I feel so much better in natural materials. 
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Aloha, kisses from Hawaii

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I went to Hawaii last month to celebrate my mother’s and cousin’s birthday. This year my moms twin sister passed away in her sleep. It has been a hard year for my family so this birthday was extra special.  I hadn’t seen my cousin in a few years, and it was so amazing to have our family together.
Hawaii is a string of islands in the Pacific formed by volcanic activity. The islands are constantly moving and changing from active lava flows. The coast is always changing. My flight went from LAX to KOA on Big Island. At the airport, I got picked up by my mom and sisters, and after refueling on some yummy vegan burgers we were ready to explore the island!
 Place of Refuge Hawaii kona islands island life travel blogger
Our first stop was the Place of Refuge, a holy site on the Island dating back to when the native Queens and Kings ruled the islands. It used to be that if you had broken the law, and made it to touch the Place of Refuge, you were absolved of your crimes.
 Hawaiian islands, hawaii travel blog travel diary
We stayed at a resort together for a week, and we spent much of that time on Kona side of Big Island- snorkeling, swimming with sharks, and watching epic sunsets. Kona has beautiful beaches-
they are as diverse as you can imagine.
There are black sand beaches, made of the darkest, soft lava gravel. There are white sand beaches, with shells and large dark brownish black lava rock. There are coves, with warm jets of water emerging from the sea rock.
hawaiian beaches
Backbending Hawaiian Island beach cove paradise yoga teacher
 Did I have extraterrestrial encounters? Yes.
More to come on that later.
It was very enjoyable trip.
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October Full Moon in Aries, Harvest Moon

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The Harvest Full Moon is in Aries, the fiery sign of individuality.
We are being asked to examine how we are responsible for the problems of this world, and how we are contributing to the recreation of a new world. How do we project our anger into the world? What can we learn from that? The stubborn self-interested energy of this Aries Moon is opposite to Sun in Libra, the sign of balance, groupthink. Challenging us to integrate the notions of Self and Other. From Separation to Unity. Passion meets Peace. Be mindful of the desire to act like things are “My way or the Highway”- our stubbornness is being called to light. Instead take a bigger look at the circumstances of life, and collaborate with the energies around us. Here we will find peace, we will achieve what we set out to do. Right now there is a lot of agressive energy looming worldwide. Look at the news headlines for the last couple weeks- how can we transmute this energy?
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Why do we OM? An Introduction to Aum (Om)

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is a 3 letter word in Sanskirt representing the omnipresent Cosmic vibration. When we AUM, we are resonating with this omnipresent vibration. When we make this connection, we allow our bodies to release anything that holds us down, and our vibrations are cleansed.
Each letter has a significant meaning:
A represents the creation force, all matter.
U is the subtle energy of the Universe of lightness, balance and goodness.
M is symbolic of Ananda, the state being at One in bliss with all that is.
Remembering these meanings while we AUM gets yogis in tune with the Universe cosmic vibration.
Do you AUM?
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Introduction to Chakras and a Healing Chakra Meditation

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What are Chakras / Chakra? How do I heal my chakras?
Our body has 7 centers of energy along our spine. These are called the Chakras. Our life energy flows up and down our spine through these Chakras. Chakra literally means “Wheel”- imagine life energy as water flowing through water mill. If we have a blocked Chakra, the energy cannot flow and we experience disease, frustration and stress. Clear away this stagnant energy by practicing yoga, mudra and mantra to vibrate and open up these centers of energy along your spine. Chakra Healing is one of my favorite therapies,
When I dance, when I move my hips, I imagine an orange hoop of light circling around me. Simple visualizations like this can heal and activate our chakra centers. We already know which Chakras are blocked after we research them, and if we are willing to try- we can heal them.
Muladhara aka ROOT Chakra – Located at the base of the tale bone.
Color is Red.
Feelings of Safety, Trust.
The Root chakra is associated with Earth element.
Svadhistana aka SACRAL Chakra – Located under the belly button region.
Color is Orange.
Feelings of Sexuality, Creativity, and Connection to Others.
The Sacral Chakra is connected to the Water Element.
Manipura aka SOLARPLEXUS Chakra – Located at your stomach.
Color is Yellow.
Feelings of Confidence, Self Efficacy
The Solar Plexus Chakra is associated with the Fire Element.
Anahata aka HEART Chakra – Located at your heart ❤️.
Color is GREEN.
Feelings of Love, Self Love
The Heart Chakra is associated with the Air Element.
Vishudda aka#THROAT Chakra – Located at the base of your throat.
Color is LIGHT BLUE.
Feelings of Communication, Self Expression
Ajna aka THIRDEYE 👁 Chakra – Located center of your forehead.
Color is PURPLE.
Feelings of Psychic Ability, Intuition
Crown Chakra Connection to Source. Divine Intelligence. Cord of Light.
Color is White, Or Deep Blue
Feelings of Oneness. Serenity. Creativity. Inspiration.


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3 Simple Techniques for Anxiety, Depression and PTSD

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I may seem happy and uplifting all of the time, especially on social media, but in my real life that is not always the case. Some days are harder than others, some days I still wake up struggling with depression, and anxiety.

In the earlier stage of my healing, I was more reactive to triggers. It was challenging to be in social settings because often the simplest interaction triggered memories of the trauma, and anxious thoughts followed. I felt exposed- aware of the dark sad thoughts- and I felt like everyone else knew I was in the dark too. Being in that space, I discovered simple techniques to bring in the support and safety to bring myself back to center.
Here are 3 easy ways to call in love, support and strength when you’re suffering:

1. Talk to friends about what you are feeling. If you feel uncomfortable, or if you’re in your mind and disconnected from what’s going on around you, reach out to a friend and let them know, in a chill manner, how you are feeling. People don’t always understand that someone’s silence, distracted behavior, confusion or sluggishness comes from battling depression, PTSD or an anxiety attack. Letting people know you need their support can ease the anxiety attack.

2. Take slow, deep breaths filling your lungs, focusing on feeling your feet grounded and supported underneath you. This will ground you in the present moment. Connection with breath is connection to Universe and Oneness. Imagine you are breathing in the most relaxing fresh healing air and you will relax. The stronger your imagination is, the better this will work.

3. Stand in a confident posture, such as a Power Pose. We are electrical machines. When our minds close off, our bodies mirror it. Consciously opening up the body will redirect your flow of energy, triggering the release of happier hormones elevating your mood. Jumping up and down in small hops elevates my mood instantly- because it wakes up the brain. If you feel silly doing this, it’s working.

I hope this helps you, dear star seeds. Comment or DM me if you have questions or experiences! Have a beautiful Moonday!

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