Phones are constantly sending out radio waves to connect to WiFi, cellular service and Bluetooth, creating electro magnetic field (EMF) radiation. If your phone is near you while you sleep, which is the case for most of us, put it on airplane mode before you go to sleep to avoid EMF radiation.

Other tips include:

Putting your calls on speaker phone or using headphones during a call, instead of placing the phone directly against your head.

Stay cool  🙏🏼♥️