Did you know food can make sex better ⁉️
Foods high in certain nutrients and minerals improve your sex life by sustaining your sex drive, increasing your arousal, and promoting a healthy libido.
🌱 The mineral Zinc may boost testosterone, by helping block the conversion of testosterone to estrogen. Testosterone is a hormone linked to higher sex drives in both men and women. Pumpkin seeds are a good source of zinc.
🌱 Estrogen has been shown to help a woman’s sexual organs lubricate and secrete more fluids. It is found in soy!
🌱Good circulation with open blood vessels enhances sexual arousal and intense orgasms. Walnuts and bell peppers both contain amino acids and vitamins that dilate blood vessels and promote increased circulation to give us an extra boost in the bedroom. Watermelons contain a phytonutrient which opens the blood vessels to our sex organs.
🌱 Omega 3’s have been shown to improve sexual arousal, libido, and stamina. Foods that are high in omega 3’s include walnuts.
🌱 Higher levels of the hormone prolactin is linked to reduced sexual desire in both women and men, and sexual function in men. Vitamin B6 helps the regulation of prolactin. B6 also increases our energy, which helps during sex. It can be found in avocados.
For more sexy inspiration, follow me on Instagram! @TheCyberWitch
Put your phone on airplane mode to reduce EMF exposure while you sleep.
Phones are constantly sending out radio waves to connect to WiFi, cellular service and Bluetooth, creating electro magnetic field (EMF) radiation. If your phone is near you while you sleep, which is the case for most of us, put it on airplane mode before you go to sleep to avoid EMF radiation.
Other tips include:
Putting your calls on speaker phone or using headphones during a call, instead of placing the phone directly against your head.
Stay cool 🙏🏼♥️
Things that appear a miracle to some people may be normal to others. Technology changes our perspective on what could be possible in the real world. “Magic” is really just advanced technology or spiritual understanding.
During a contact earlier this year, I journeyed to a forest late at night, to a hot spring, with a friend who wanted to contact. We began the contact, and then the star Sirius appeared immensely bright on the horizon, brighter than I’ve ever seen it. A second light appeared next to Sirius and appeared to turn on and off during the contact. I was told the aliens from Sirius use cloud cloaking over their ships. We watched many parts of the sky go dark as this was explained telepathically. This contact told me to research this information on a public computer. When I did I found many supporting accounts of people who reported seeing UFOs behind clouds, or using clouds to hide. I was amazed their experiences supported what I experienced.
Over 8 million TONS of plastic waste end up in the ocean every year.
And 1 million new plastic bottles are created every minute. It’s not possible to think we can recycle all this crap without harming the environment. It has to end. #BanSingleUsePlastics
We must take responsibility for our actions. We have to evaluate what we are doing and find a better way to live symbiotically with nature. New plant-based sustainable materials are being developed every year, and if more people support these products, the demand for better and more sustainable technology will become the status quo. Conscious consumerism will have a substantial impact on the markets.
Ideas For A Conscious Consumer:
-Support Biodegradable Alternatives to Plastic. Use Bamboo Toothbrushes, Sugar Wax Instead of Shave, Paper over Plastic!
-Be Wary Of Packaging Materials! Plastic and Styrofoam are terrible. Support brands who made the switch to sustainable packaging- like glass or cartons.
-Avoid All Single Use Plastic and Let The Store Know You Don’t Support Single Use Plastics!
-Shop at your local Farmers Markets and Co-Ops where you can buy in bulk and avoid packaging.
-Upcycle Your Trash. Make art out of your plastic trash. Keep it out of the ocean by using it for something else.
If you never heal,
you end up bleeding on people who didn’t hurt you. “
A lot of our stress streams from our minds, to manifest in our shoulders and upper back. When I see people are walking around with really tight traps and upper back muscles, I wonder if they ever truly relax. These simple asanas do an amazing job to release shoulder tension.
Directions: Grab a couple blocks or books 📚
Place one block horizontal and flat, grab another block, set it perpendicular to the first block on its highest setting. Line up the upper spine with the elevated block. Lay back for 3 mins.
Pose 2: Lay a block horizontal and flat, place another block on top on its highest setting. Line up between your shoulders with the blocks. Lay back on the block, feeling upper back open and release. Lay back for 2 mins. .
Kombucha is one of my Go-To remedies for acne breakouts.
Acne is painful and stressful. The best remedy I have found so far to cure recurrent breakouts is my diet. Kombucha is one drink in particular that helped restore my skin after I suffer from an extreme acne breakout.
Kombucha is a fermented drink with live cultures and probiotics.
After I drink Kombucha I instantly feel healthier with more energy, and by the next day my skin is clearer.
Acne can be caused by an overgrowth of Candida BACTERIA in the gut.
We might break out after eating a lot of fried or sugary foods because fats and sugars feed candida bacteria.
Kombucha has live cultures that attack colonies of candida, to restore us back to health. Kombucha tastes just like soda, sweet with no sugar.
I love @GTsKombucha in Tantric Turmeric for acne especially, because Turmeric is a natural anti-inflammatory and antibacterial plant based medicine.
More Potential Benefits of Drinking Kombucha
-Healthier Gut Biome
-Promotes a Healthier Weight
-Enhances Your Mood
I hope this helps clear your skin!
Every year, 8-14 billion pounds of trash are dumped into the Ocean.
Single Use Plastic Bags have an average lifespan on 1000 years. They create toxic chemicals which pollute waterways and animals. Not to mention when they break down into smaller pieces, they are ingested by animals and fish, and us! Ban single use plastic bags. Support a cleaner world.
Follow The Isha Foundation to support incentives to ban single use plastic bags.
When I traveled to India,
I learned what it looks like for more than a third of Indian children who live in extreme poverty.
India has one of the worlds largest populations of children- and more than a third of these children live in extreme poverty.
When we were in Varanasi, we visited an ashram where talented in need children learn math, english, yoga and sanskrit for free. I was amazed at the struggle these children face on the daily, and inspired by what they accomplish in their practice. Their humility, gratitude, and service to others touched my heart. The school had trouble affording simple items like new books and brooms, bedding gear, etc because there are many kids and funding is low.
We bought the ashram new books, pencils, brooms, etc, and it was so cheap because India’s currency is nothing compared to the dollar.
A little goes a long way, especially in third world countries.
If you want to support the ashram, please donate and follow their amazing adventures at @yogamission9 @chandramaulitrust
Time for some alien yoga 👽
Nauli Kriya is used in Hatha yoga for detoxifying the abdominal organs through a stimulating massage technique, using the muscles of the stomach.
By isolating these muscles and moving the stomach, we cleanse our internal organs, the spleen, liver, gallbladder, large intestine, small intestine, kidneys, pancreas, and more.
Nauli Kriya is formed of three movements:
Vama Nauli when muscles are isolated to the left, Dakshina Nauli when muscles are contracted to the right, and Madhya Nauli when both muscles are contracted toward the center.
Nauli Kriya is not easy, sometimes it can take 3 months to a year to be able to practice this move.
How to Practice Nauli Kriya
- Stand wide legged, knees bent, hands on thighs. Take a deep breath in, and then force breath out with a hissing sound.
- Contract the Uddiyana Bandha. Hold breath and locate your abs. Contract your abs out (Madhya). Try to contract abs to the left, contract to the center, and then to the right. When you are done exhale and release.
If this is your first time, practice each move by itself, until you have it down. Please don’t strain yourself. This is an advanced practiced and can cause issues if done incorrectly. It can take 3 months to a year to get this down. It is recommended practice only 8x per 24 hours.
Good luck and if you have any questions, message me!
For more guidance, check out the definition of Nauli Kriya on Yoga Journal!
Sensuality and sexuality are very different.
Sensuality is a pleasurable awakening of our senses.
The sensation of our connection to All That Is.
Sensuality is being in contact with everything around us, and allowing the vibrations to wash over our beings with pleasure.
When we move sensually, we connect to the “touch me love” energy in our environment.
And our lives change, sometimes dramatically in response.
This is different from sexual energy, and how we direct our sexual energy called our Sexuality.
Sexuality is how we pleasure the creative organs.
It’s our desire to release the great ‘feel good’ chemicals for our little nuggets to experience.
You can be sensual during sexy time but they are not the same thing, never use them interchangeably.
Distinguishing between the two is important
because it is always acceptable to be sensual,
but it is not always acceptable to be sexual.
As a Witch I’ve seen the difference between sensual and sexual magic,
understanding this difference will enhance magical prowess when working with magic.
Tune in later this week for a tutorial on sensual touch!