Today I’m going to teach you 3 special moves to relieve body tension using Trigger Points. All you need is a blue ball! The one I’m using is a racquetball and it’s excellent- you could also use trigger point therapy balls.

I was used to tight traps and dorsal muscles- it felt normal for my shoulders to be tense by my ears. When I started practicing yoga, I became aware of the tension in my neck and shoulders. One day in class, @tinyyogini brought out some balls for us to play with and showed us these techniques. The moment I felt the ball push into my shoulder, I almost wanted to cry for happiness because it felt so good on my tight shoulders. After a few weeks, I noticed a huge difference in my posture from working on these trigger points. Releasing this tension reduced the severity of the anxiety attacks and made them more controllable. I sincerely hope this helps you 🙏

This is the third of five videos to raise funding for my Yoga Teacher Training. Click Here For Link! ♡ If you found this helpful, consider donating to my Go Fund Me! Click Here For Link! ~ Your support will support me on my journey to bring affordable & free yoga to people of all backgrounds, online and in person. Thank you!

Today I'm going to teach you 3 special moves to relieve body tension caused by Anxiety using Trigger Points. All you need is a blue ball! The one I'm using is a racquetball and it's excellent- you could also use trigger point therapy balls. Anxiety is an unwelcome, overreaction of survival instincts- If we heal the physical tension from an attack, we also reduce the anxiety we experience. For years I found no reprieve from the physical tension caused by chronic anxiety attacks. My body got so used to tight traps and dorsal muscles- it felt normal for my shoulders to be tense by my ears. When I started practicing yoga, I became aware of the tension in my neck and shoulders from these chronic attacks. One day in class, @tinyyogini brought out some balls for us to play with and showed us these techniques. The moment I felt the ball push into my shoulder, I almost wanted to cry for happiness because it felt so good on my tight shoulders. After a few weeks, I noticed a huge difference in my posture from working on these trigger points. Releasing this tension reduced the severity of the anxiety attacks and made them more controllable. I sincerely hope this helps you 🙏 This is the third of five videos to raise funding for my Yoga Teacher Training. The Goal is 3K by VDay ♡ If you found this helpful, consider donating to my Go Fund Me! The link is in the profile~ Your support will support me on my journey to bring affordable & free yoga to people of all backgrounds, online and in person. Thank you!

A post shared by team spacey vibes 🌌 (@thecyberwitch) on Feb 10, 2017 at 5:56pm PST