I always hear people say they don’t have time for yoga- and that just isn’t true! We always have time to stretch, to breathe, to relax- sometimes life requires us to be mindful of how we use our time 😉 On days when I know I’ll be busy, I start with a slow in-bed wakeup flow, like this one I’ve created for you. An easy morning routine to loosen up my joints, create a healthy flow of oxygen, and center my mind for the day. This vid is sped up 5x- the routine itself takes about 10 minutes. Make sure you take deep breaths in each pose, pulling in all of the healing air around you into your lungs 🙂 And I swear by this: practicing yoga creates more time in the day. If you dedicate 10-15 mins to yoga, you’ll find you have an extra hour or two in your day!
This is the first of five videos that I am creating to raise funding for my Yoga Teacher Training.Click Here For Link! ♡ I am SO excited to start training, to deepen my practice and share more useful videos with you. If you found this helpful, consider donating to my Go Fund Me! Click Here For Link! ~ So grateful to you!
